Blog

While the practice of storing water in a copper water bottle or clay pots dates back centuries and is rooted from Ayurvedic principles. Have you ever tried storing water in a mix of both? Surprised? Confused? But as we progress in our lives and relinquish ways to stay healthy in this fast-paced & modern world, we need to evolve & find ways to make life better. Without wasting any time, we’d like to introduce the benefits of our unique combination of 2 (copper + clay) Sandhi Amphora bottles. Here are 5 reasons you should try our bottle: 1. Your digestive...

Paying attention to daily life, returning to your body and turning down the pressure in your thoughts is what mindfulness is all about. Why is it important? It’s to help you reduce anxiety with real positive impacts on your mind & body.  And guess what you don’t have to spend a lot of money & time, contort your body into awkward poses or trek to the Himalayas to practice mindfulness. Here are our five short & sweet mindful activities to try at no/basic cost, all at an accessible distance:    Practice guided meditation: We aren't talking about a costly class!...