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3 Ways to Reconnect With Nature
Nature has a soothing and peaceful atmosphere that helps calm your body and your mind, making you feel fresh and revived. So here we are with 3 short daily practices...
3 Ways to Reconnect With Nature
Nature has a soothing and peaceful atmosphere that helps calm your body and your mind, making you feel fresh and revived. So here we are with 3 short daily practices...
3 Ways to Bring Mindfulness to Your Digital Life
We can pause wherever we are, whether mentally or physically, online or offline, and ask: What is going on in my mind and body? The benefit of pausing to reconnect...
3 Ways to Bring Mindfulness to Your Digital Life
We can pause wherever we are, whether mentally or physically, online or offline, and ask: What is going on in my mind and body? The benefit of pausing to reconnect...
5 Ways to to be Kind to Yourself and Our Planet
“I believe in giving kindness, regardless of how unreasonable and self-centered a person is. Kindness is a gift of sanctity for a person. It has the goal of making the...
5 Ways to to be Kind to Yourself and Our Planet
“I believe in giving kindness, regardless of how unreasonable and self-centered a person is. Kindness is a gift of sanctity for a person. It has the goal of making the...
3 Reasons Why You Should Start Gardening
“Gardening gives you a chance to focus on something and put your mind to work with a goal and a task in mind”- Dr. Hutchins Gardening is one of the...
3 Reasons Why You Should Start Gardening
“Gardening gives you a chance to focus on something and put your mind to work with a goal and a task in mind”- Dr. Hutchins Gardening is one of the...
5 Ways to Make Gratitude a Habit
Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it. (Ferris Bueller) People who live their lives with gratitude seek out...
5 Ways to Make Gratitude a Habit
Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it. (Ferris Bueller) People who live their lives with gratitude seek out...