Blog

“Gardening gives you a chance to focus on something and put your mind to work with a goal and a task in mind”- Dr. Hutchins Gardening is one of the most rewarding, enjoyable, and beneficial activities available. Gardens and landscapes have been utilized to escape  stress of everyday life, and it turns out that there are a variety of reasons why gardening might make us feel better. That’s why we have listed our top 3 reasons to love (or start loving) gardening!  Garden for the beauty of your place: Simply placing a few flowers and greens on your terrace or balcony...

Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it. (Ferris Bueller) People who live their lives with gratitude seek out more success because they cherish the results of their efforts. They can put failure into perspective when things don't go as planned. So let’s try five ways to practise gratitude in our daily lives:  Notice the Small Things in Your Life: Start noticing and identifying the things for which you are grateful. Pay attention to the little things in your life that may seem ordinary.  Savour the Feeling of Gratitude:...

Some say working from home or WFH gives enough flexibility to complete tasks and that it increases their productivity. But for most of us, the need for work highs or numbing ourselves with multitasking and hectic pursuits has turned this luxury into a missed opportunity.  That’s where the need for mindful work productivity comes in. Allowing us to experience intentional, moment-to-moment awareness of what’s happening inside and immediately around us with self-attuned compassion as we move through daily schedules and routines. In the blog, we share 3 tips that’ll increase mindful productivity at home: 1. Set up a Quiet and...

When we tell someone to be patient, it may sound simple, but it’s becoming tougher in this time of immediate gratification and the speed of the online world to get that patience. With patience and persistence, we can overcome pretty much anything, ending up making us a much happier person. So here are 4 ways to practice patience- 1. Acceptance Is the Key Whether we can or can’t change circumstances, the practice of acceptance will help us stay peaceful. It doesn’t mean we are giving up, it's just accepting and recognising things that can’t be changed. It will actually make...