When we tell someone to be patient, it may sound simple, but it’s becoming tougher in this time of immediate gratification and the speed of the online world to get that patience. With patience and persistence, we can overcome pretty much anything, ending up making us a much happier person. So here are 4 ways to practice patience-
1. Acceptance Is the Key
Whether we can or can’t change circumstances, the practice of acceptance will help us stay peaceful. It doesn’t mean we are giving up, it's just accepting and recognising things that can’t be changed. It will actually make you calmer and happier in the long run!
2. Practice Empathy and Compassion
Spend some time empathising with the other person's situation. Whatever it is, try to get to the bottom of it by giving a bit more time & thought. This gesture alone can instantly relieve your tension, allowing you to be more tolerant and understanding towards others.
3. Relax and Take Deep Breaths
Slow & Deep breathing can assist to relax the mind and body. Take this time to assess the situation and give yourself some reaction time. This is a quick and essential technique to alleviate any impatience you may be feeling.
4. Be Mindful of the Things that Make you Impatient
Meditation and Mindfulness are good strategies for dealing with almost any negative emotion, and they are particularly effective in the case of impatience. If you can't change your circumstances, the best you can do is to change your perspective about it. Instead of focusing on the negativity, identify anything positive about where you are right now.
Indeed patience is a virtue, but it is also a required characteristic for a happy and fulfilling lifestyle. Everything we experience and achieve is influenced by our physical and mental health. And when we learn to be more patient, it will benefit every aspect of our lives. Check out our collections and create activities that make you feel better about your life.