Blog — emotion

Nature has a soothing and peaceful atmosphere that helps calm your body and your mind, making you feel fresh and revived. So here we are with 3 short daily practices and awareness routines to help you make the most of your time spending with nature. Slow Down And Embrace The Natural World-  When was the last time you felt truly at one with nature? It has been observed that going outside is helpful to your physical and mental wellbeing. Take a walk in your neighborhood park, arrange a long weekend in the woods, or simply make an effort to see the...

“I believe in giving kindness, regardless of how unreasonable and self-centered a person is. Kindness is a gift of sanctity for a person. It has the goal of making the soul smile.”― Lionel Suggs We can choose to respond with kindness to these unpleasant ideas and feelings at any time, kindness that extends to ourselves, others, and the planetary home we share. Here are five ways to soothe that ache and choose kindness for yourself and the planet- Recognize your emotions: Identify your feelings, are you feeling anxious? Sad? Angry? It helps us to validate those feelings without becoming paralysed by...